Cortiva Students​

Loop resistance bands:   

https://www.amazon.com/Resistance-Bands-Set-Exercise-Equipment/dp/B01AMDU7L6/ref=sr_1_3?dchild=1&keywords=insonder+loop+bands&qid=1588610572&sr=8-3


Resistance bands with handles and door anchor:  

https://www.amazon.com/RitFit-Resistance-Exercise-Comfortable-Handles/dp/B074GSLQ3V/ref=sr_1_31?dchild=1&keywords=stretch+bands&qid=1588610653&sr=8-31

Theraband resistance bands:

https://www.amazon.com/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B003YR7G8K/ref=sr_1_35?dchild=1&keywords=stretch+bands&qid=1588610941&sr=8-35

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www.hyperice.com    -massage gun- Get the hypervolt plus series if possible!

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https://www.youtube.com/watch?v=pblnWFdvuMI
Massage Technique: The "Sacrum Shaker" [SI Joint Mobilization]

https://www.youtube.com/watch?v=t9N6qLSR0CI
Joint Mobilizations and Fascial Work in Prone

https://www.youtube.com/watch?v=BjJrEcQJ6Nw
Beginning Stretches and Joint Mobilizations in Supine

 

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