Cardiovascular system:
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Water
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Amount of water in the human body varies from person to person, but for the most part water accounts for half or more of our body weight
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A variety of molecules are dissolved in it
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Water is a solvent, a transport medium and a participant in our metabolism
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Main function is to allow the movement of molecules
Blood as a fluid system
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Circulating blood is of fundamental importance in maintaining homeostasis
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Blood brings nutrients, hormones, and oxygen to the cells and carries away waste
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The heart pumps blood continuously through a closed system of vessels
Blood has 3 basic functions for our bodies:
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Transportation. Blood is a transport medium to bring required molecules to all cells and tissues in the body, including…The blood gasses, nutrition from the food we eat, hormones, and a variety of waste products
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Regulation. Blood itself is regulated for its PH (the measurement of acid and base). Blood regulates how much interstitial fluid occurs in tissues by how much water leaks out of blood vessels. Blood regulates body temperature by carrying body heat to all parts of the body
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Protection. Blood protects us by having immune functions that protect us from infections. Blood also clots to protect us from blood loss. *Remember that blood is classified as a connective tissue because it consists of cells suspended in a matrix
Agonist and antagonist muscles:
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Dorsiflexion
Agonist--Tibalis Anterior
Antagonist--Gastrocnemius + Soleus
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Elbow Extension
Agonist--Triceps Brachii
Antagonist--Biceps Brachii
Elbow Flexion
Agonist--Biceps Brachii
Antagonist--Triceps Brachii
Hip Extension
Agonist--Gluteus Maximus (main)
Antagonist--Iliopsoas (main)
Hip Flexion
Agonist--Iliopsoas (main)
Antagonist--Gluteus Maximus (main)
Knee Extension
Agonist--Quadriceps
Antagonist--Hamstrings
Knee Flexion
Agonist--Hamstrings
Antagonist--Quadriceps
Plantarflexion
Agonist--Gastrocnemius + Soleus
Antagonist--Tibalis Anterior
Shoulder Abduction
Agonist--Deltoid
Antagonist--Latissimus Dorsi (main)
Shoulder Adduction
Agonist--Latissimus Dorsi (main)
Antagonist--Deltoid
Shoulder Extension
Agonist--Posterior Deltoid (main)
Antagonist--Anterior Deltoid (main)
Shoulder Flexion
Agonist--Anterior Deltoid (main)
Antagonist--Posterior Deltoid (main)
Spine / Trunk Extension
Agonist--Erector Spinae
Antagonist--Rectus Abdominis
Spine / Trunk Flexion
Agonist--Rectus Abdominis
Antagonist--Erector Spinae
Wrist Flexion
Agonist--Flexor Digitorum
Antagonist--Extensor Digitorum
Antibiotics:
https://www.drugs.com/article/antibiotics.html
Inflammatory process
Werner p. 15
HERP L.
H= heat
E = edema
R = redness
P = pain
L = loss of function
Purpose of inflammation:
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To protect the body from pathogenic invasion
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To limit the range of contamination
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To prepare damaged tissue for healing
Possible outcomes of an inflammatory response
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Complete resolution with no significant tissue changes
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Accumulation of scar tissue
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Chronic inflammation, possibly including the formation of cysts and abscesses
Vascular activity during inflammation:
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The vascular component of inflammation comes into play when tissue is damaged
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Vasoconstriction occurs during the first moments
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This ends within moments after a minor injury
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May last several minutes after a more serious injury
Vasodilation is the next step in vascular activity
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Damaged cells release a host of chemicals
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Some increase the permeability of blood vessel walls
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Some reinforce capillary dilation
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Some attract platelets
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Some slow blood flow away from the area
Vasodilation is short-lived with minor injuries; it may last for several days with more severe injuries.
After injury, many types of cells are recruited to manage tissue damage and contamination risk
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Endothelial cells
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Release chemicals that activate platelets
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Platelets
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Release several chemicals that interact with plasma proteins
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White blood cells
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Several types of WBCs participate in the inflammatory process
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Fibroblasts
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Produce collagen and other components of extracellular matrix
Chemical activity during inflammation:
All cells involved in inflammation are coordinated by chemical messages that tell them what to do
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Some increase pain sensation and the permeability of capillaries
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Some release histamine and serotonin
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Some activate platelets
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Some form other inflammatory chemicals
The healing process:
When tissues are injured, the body automatically repairs the damage with regeneration and with fibrosis
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Regeneration: the process of replacing destroyed cells
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Fibrosis: the production of fibrous connective tissue
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The tissue repair process requires additional resources from the body
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Adequate rest
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Hydration
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Nutritional protein
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Vitamins
Massage can facilitate the healing process
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Restores movement
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Creates functional scar tissue
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Increases the circulation of blood and lymph
NMT (neuromuscular therapy):
What are the goals of NMT?
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Identify and isolate tissue irregularities
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Reduce ischemia
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Normalize reflex activity
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Eliminate trigger points
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Restore normal ROM
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Release adhesions and fascial binding
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Eliminate perpetuating factors
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Sport injuries
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Repetitive strain injuries
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Car accident victims
Contraindications:
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Large bruises
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Phlebitis (expansion of blood vessels)
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Varicose veins
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Open wounds
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Skin infections
Laws of NMT (refer to handout “definitions and laws of NMT”).
Physiology of muscle contraction
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Fascicles (bundles of muscle fibers)
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sacromere
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Myofilaments (actin and myosin)
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ATP
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Calcium
Energy crisis hypothesis
Gate control theory (hyperstimulation helps to relieve pain) example: cryoderm, icy hot, flexol
Clinical characteristics of trigger points:
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Myofascial pain is referred from trigger points in specific patterns characteristic of each muscle.
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Trigger points are activated directly by acute overload, overwork fatigue, direct trauma, and by chilling
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Trigger points are activated indirectly by other trigger points, visceral disease, arthritic joints, and by emotional distress.
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Active trigger points vary in irritability from hour to hour and day to day.
Clinical characteristics of trigger points:
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Trigger point irritability may be increased from latent to active by many factors (sustained shortening, chilling, fatigue or a viral illness)
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The signs and symptoms of trigger point activity long outlast the event that caused the activation of said trigger point.
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Trigger points often cause phenomena other than pain.
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Myofascial trigger points cause stiffness and weakness in affected muscle.
Findings on examination:
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When active trigger points are present, passive or active stretching increases pain
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The stretch range of motion is restricted
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Pain is increased when the affected muscle is strongly contracted against fixed resistance
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The maximum contractile force of an affected muscle is weakened
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Deep tenderness and dysesthesia are referred by active TP’s to the zone of reference…
Findings:
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Muscles in the vicinity of an active trigger point feel tense to palpation
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The trigger point is found in a palpable band as a spot of exquisite tenderness.
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Digital pressure of a trigger point usually elicits a “jump sign”.
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Snapping palpation usually elicits a local twitch response
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Moderate, sustained pressure on a sufficiently irritable trigger point causes or intensifies pain in the reference zone.
Positional release:
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Position of greatest ease. Muscle spindles and Golgi tendon organs.
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SCS was developed accidentally by Dr. Lawrence Jones
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Prior to his death he mapped over 180 tender points and developed specific positions for each tender point
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Over 300 tender points have been mapped
Tender point:
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Small zones of tense, tender, edematous muscle and fascial tissue about a centmeter in diameter
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4 times more tender than normal tissue
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18 mapped tender points were used to diagnose fibromyalgia.A patient had to have 11 out of 18 to be considered fibromyalgia.
Local tenderness, singular, local pain (no referral).
Trigger point:
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Local tenderness, taut band, local twitch response
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Singular or occasionally multiple
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Refer pain
Muscle spindle. Pain receptor. Sensory neuron, Integration center, motor neuron, effector muscle
Pain-spasm cycle (pain-tension-decrease of circulation and the cycle repeats itself)
*After positional release – slowly stretch the muscle to its barrier, hold for 5 seconds, waiting for tendon reflex to relax further.
Muscle stripping
Friction:
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Muscle identification
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Assessment
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Fibrotic tissues and adhesions
Circular, cross fiber friction (XFF), longitudinal
Proprioceptive neuromuscular facilitation
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Muscle spindle – if stimulated muscle contracts
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Golgi tendon organ – if stimulated muscle relaxes
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Utilizes specialized receptors in the nervous system
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Post isometric relaxation
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Reciprocal inhibition
Clinical progression:
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Initial contact
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General warming
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Twisting compression
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Specific warming
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Decongestion
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Specific treatment
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Muscle stripping
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Friction variations
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Trigger point therapy (NMT)
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Positional release
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Myofascial therapy
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Muscular lengthening
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Gliding techniques – slow application
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Stripping
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Forearm
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Stretching
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Passive
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Proprioceptive neuromuscular facilitation / muscle energy technique
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Contract and relax
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Reciprocal inhibition
Skin
Effects of the integumentary system: p.366
Superficial warming
Sensory receptors kick in
Sebum from sebacious gland – creates sebum for lubrication
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Understand the layered structure of the skin
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Basic function of the skin and integumentary system
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Identify the appendages of the skin such as hair nails, sudoriferous and sebaceous glands
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The nerve supply of the skin and dematomal patterns
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Effects of massage on the skin
Functions:
Protect the skin
Protection against infection, dehydration, regulates body temperature, collection of sensory information
Vitamin D synthesis – molecules that convert under the UV rays of sunlight
Skin exists in three layers which are made of different tissues:
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Epidermis – stratified squamous epithelium (epi means superficial)
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Dermis -fibrous connective tissue
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Subcutaneous layer – areolar (watery glue) and adipose (adds padding, fat) tissues.
Massage on the skin (benefits):
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Effective in reducing scar tissue after burns
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Decrease systems of eczema and other skin conditions
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Helpful in preventing bedsores (decubitus ulcer)
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Reduce stress which may exacerbate dermatological conditions
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Increase skin temp
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Contribute to overall health of skin tissue
Treatment plans:
Healing time: (j.a.i.l.w.e.e.d)
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Age
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Diet
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Lifestyle
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Working out
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Job
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Ergonomics
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Emotional health (mind and stress) and health in general
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Old injury (20 years)
Goals:
Decrease pain, increase ROM
Short term goals:
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2 weeks
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Decrease pressure from 8 to 6
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Increase range of motion
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Visual postural changes
Long term goals:
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2 months
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Self-care
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Little to no pain (ADL – activities of daily living)
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Changing compensation patterns